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I hope this makes it-===1. go slow – 2. it takes conscious awareness that you are in fact going slow – 3. focus attention in on the moment you are in – right here right now- –thanks-John marine- ( a psydonume) sic-LOL – but veryveryvery true- thank everybody – right now I am just blueskying – with my thoughts – I gotta go get anew TV in a few minutes sooo I will be gone for a few hours – life is fun it is precious – and oh so fleeting – think of the Irish Fishermen 0 always – thnaks agin all – best John marine