Posts by Paul

If you have a great memory, you are one of the lucky few. This article probably isn’t going to add any value for you. For the rest of us, we have a difficult time remembering what we ate for breakfast this morning unless it just happened. Keeping a journal can be a great way to…

We all want more self-control. Imagine how much easier life would be if eating right wasn’t such a struggle or a trip to the gym wasn’t a fight with self, regarding the desire for an extra hour of sleep. Thankfully self-discipline is a trait that anyone can master. You don’t have to be born with…

You’re on the way! You have a goal in mind, you’re working hard to get there. It might be you’re after something personal. It might be you’re concentrating solely on your career right now. Whatever it is you want, you’re hungry for it. You can’t wait to see the culmination of all this hard work.…

Most morning routines you find online take hours to complete. Thirty minutes of physical activity, three pages of Morning Pages, or twenty minutes of meditation. Most people do not have that kind of extra time in the morning. However, in only ten minutes, you can create a morning routine that will put you in the…

If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to create impactful and meaningful change. The mini-habit is just what it sounds like – it’s taking the premise that doing a whole lot of small things will eventually add up to something…