Posts by Paul

Thank You For The Music – Amanda Seyfried

Here is Amanda Seyfried singing Thank You For the Music from the motion picture, Mamma Mia. Thank you for the music, the songs I’m singingThanks for all the joy they’re bringing. If you want to hear/compare the original song as performed by Abba, you can view it here: Abba’s Thank You For The Music –…

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Free Hugs

You do not have to do what Juan Mann did, but why not hug at least 5 people the day that you read this?   Be Well. Sign up for the Gratitude Quote of the Day at

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Attitude of Gratitude


By announcing your thanks out loud for the the world and the universe to hear, you are acknowledging your gratitude and allowing it to resonate throughout.

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Advice to Andrew Jackson by his Mother


In 1781 Andrew Jackson, then 14 years of age, enlisted in the American army, was captured (along with his broher) and they were both hrown into prison where Andrew Jackson contracted smallpox. His mother Elizabeth Hutchinson Jackson, through exchange arranged for his release; Elizabeth arranged a prisoner transfer – the patriots turned over thirteen redcoats…

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The Five Reiki Principles

The Five Reiki Principles Just for today, I will not be angry. Just for today, I will not worry. Just for today, I will be grateful. Just for today, I will do my work honestly. Just for today, I will be kind to every living thing. -Dr. Mikao Usui These are not bad principles to…

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