Posts by Paul

A Quote? Everyday?

(This is a previously posted post that I updated. I frequently get asked, “You send out a Gratitude Burst? Everyday? How interesting! Why?) I think it is time to outline the history of the Quote/Gratitude Burst, and how it came about. I do not know the actual start date of the Quote of the Day,…

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How Morning Journaling Can Enhance Your Positivity Routine

Gratitude Journal Concept. Writing I Am Grateful In Journal

Journaling is a popular self-improvement practice that integrates seamlessly into a morning positivity routine. It’s a simple, effective way to process thoughts and emotions, and it doesn’t require a lot of time. While journaling shares some similarities with other mindfulness activities like reading, it offers unique benefits that come from the act of writing itself.…

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15 Ways to Show Your Partner How Much You Love Them

If you want to keep your love alive, it’s important to work at nurturing your relationship. Sometimes that means a grand gesture, and sometimes it’s a matter of paying attention to the small stuff. Otherwise, you may start taking each other for granted and drift apart. Whether you’re newlyweds or you’ve been living together for…

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12 Practical Ways to Practice Gratitude

Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on the right track. Gratitude is…

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I feel gratitude for simple blessings

As I lift my eyes to the skies, I sink deep into a state of gratitude. This posture takes my mind to each blessing that is presented before me. Even simple blessings help me develop the practice of gratitude. Before I retire to bed each night, I consciously assess how I feel – physically, mentally,…

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