Posts by Paul

Journaling is a popular self-improvement practice that integrates seamlessly into a morning positivity routine. It’s a simple, effective way to process thoughts and emotions, and it doesn’t require a lot of time. While journaling shares some similarities with other mindfulness activities like reading, it offers unique benefits that come from the act of writing itself.…

If you want to keep your love alive, it’s important to work at nurturing your relationship. Sometimes that means a grand gesture, and sometimes it’s a matter of paying attention to the small stuff. Otherwise, you may start taking each other for granted and drift apart. Whether you’re newlyweds or you’ve been living together for…