Live Life To The Fullest

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for... will experience more.

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"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."

~ Melody Beattie

Advice to Andrew Jackson by his Mother

By Paul | December 2, 2018

The Five Reiki Principles

By Paul | December 1, 2018

Meditation

By Paul | November 28, 2018

Confession Time: It Ain’t All Roses…

By Paul | November 25, 2018

Getting Things in Order

By Paul | November 24, 2018

From Service to Surfing

By Paul | November 22, 2018

A Thanksgiving Tradition…

By Paul | November 21, 2018

Gratitude for No Tickets

By Paul | November 16, 2018

Feel Great Right Now!

By Paul | November 16, 2018

The Rich Man and the Zen Master

By Paul | November 8, 2018

We Can Help

Five-minute a day gratitude journal can increase your long-term well-being by more than 10%. That’s the same impact as doubling your income!

New Horizons

Gratitude makes us nicer, more trusting, more social, and more appreciative. It helps us make more friends, deepen our existing relationships.

Reach New Heights

Gratitude generates social capital – in two studies 10% of participants which are grateful than average had 17.5% more social capital.