Posts by Paul

Why Routine Is Good for You

Often, we can view routines as being tedious and dull. People perceive it as having a predictable lifestyle, a life without any sort of excitement to be found. However, routines provide us with a way to get the job done effectively in life and in a team setting. When everyone is aware of what needs…

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My Heart is Filled With Love and Gratitude

Gratitude is one of the most powerful emotions that we can experience as human beings. It is the feeling of being thankful for the blessings that we have in our lives, no matter how big or small they may be. When we cultivate an attitude of gratitude, we can find more joy, contentment, and peace…

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Happy Fourth of July!

Just wishing everyone a Happy 4th of July! And a special note of gratitude for all the men and women who defend and keep our country safe! Be Well. Sign up for the Gratitude Quote of the Day

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Money for paying my bills?


I am just going through my receipts, balancing my checkbook, and paying bills. Not what most people will think as joyful or have any gratitude in it… Well, as I picked up the pile of receipts, lo and behold, there is a nice $10 bill that I did not even know I had! “I’m a…

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Trying to Force Gratitude

Here is a story that explores the concept of gratitude by presenting a martial arts student seeking to expedite their mastery of his craft. The teacher’s response, although unexpected, holds a valuable lesson for cultivating gratitude. A martial arts student went to his teacher and said earnestly, “I am devoted to studying your martial system.…

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What It Means To Be Grateful For The Things We Have

No matter how much or how little we have, it’s important to pause and appreciate the good things in our life. We as human beings all take things for granted, and while that’s a part of life, it’s also important to remind ourselves that there are still so many things that we should be thankful…

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