“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”

“Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is.”

“If the only prayer you say in your life is thank you, that would suffice.”

“In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events.”