This is one of my favorite poem/stories! A woman was waiting at an airport one night, with several long hours before her flight. She hunted for a book in the airport shops, bought a bag of cookies and found a place to drop. She was engrossed in her book but happened to see, that the…

Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique to you! Be grateful for that!…

Do you feel ashamed and annoyed by your imperfections? Your imperfections are part of your being and make you more interesting, special, and unique. It’s time to accept them instead of fighting them. You can’t achieve optimal health and wellness if you’re battling inner issues about who you are. Loving yourself, including your imperfections, doesn’t…

I found this online and thought it was so poignant and needed to be shared. I used to be afraid at night – afraid of the dark. Afraid that just beyond that point my eyesight allowed me to see that there would be something lurking. Afraid that the darkness itself would somehow surround me and…

The problem with procrastination is that people procrastinate ineffectively. There’s no reason to resort to watching YouTube videos just so that you can pass the time. Use the free time you’ve created via procrastination wisely. Get some worthwhile things accomplished! When I find that I ‘waste’ time, I usually feel a sense of guilt around…