Gratitude

Everyone has a bad day now and then. You only have two choices: you can either ride it out or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. You might have woken…

As far as anyone knows, you only get to live once. So, you might as well make it as amazing as possible. You don’t have to settle for mediocrity and a life that fails to excite you. You have the power to create a life that fills you with joy, love, and enthusiasm. Everyone wants…

This is one of my favorite poem/stories! A woman was waiting at an airport one night, with several long hours before her flight. She hunted for a book in the airport shops, bought a bag of cookies and found a place to drop. She was engrossed in her book but happened to see, that the…

Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique to you! Be grateful for that!…

Do you feel ashamed and annoyed by your imperfections? Your imperfections are part of your being and make you more interesting, special, and unique. It’s time to accept them instead of fighting them. You can’t achieve optimal health and wellness if you’re battling inner issues about who you are. Loving yourself, including your imperfections, doesn’t…