Posts by Paul

Do you feel ashamed and annoyed by your imperfections? Your imperfections are part of your being and make you more interesting, special, and unique. It’s time to accept them instead of fighting them. You can’t achieve optimal health and wellness if you’re battling inner issues about who you are. Loving yourself, including your imperfections, doesn’t…

I found this online and thought it was so poignant and needed to be shared. I used to be afraid at night – afraid of the dark. Afraid that just beyond that point my eyesight allowed me to see that there would be something lurking. Afraid that the darkness itself would somehow surround me and…

The problem with procrastination is that people procrastinate ineffectively. There’s no reason to resort to watching YouTube videos just so that you can pass the time. Use the free time you’ve created via procrastination wisely. Get some worthwhile things accomplished! When I find that I ‘waste’ time, I usually feel a sense of guilt around…

Sit back. Relax. And be warned… This is not going to be easy for me or for you. This is something that has no easy way to be said, so I will just be coming out stating a few things that are a hard couple of pills to swallow. There are a few things you…

Are you sick and tired of feeling sick and tired? Everyone wants a better life, but few are willing to take charge and make it happen. It’s the accumulation of fears and a lack of responsibility that are to blame. You can take charge of your life and transform it into something exciting and fulfilling.…