Gratitude

What Oprah Knows About the Power of Gratitude

There is always something that you can be grateful for. You can start by just saying, I am grateful for my breath. Oprah knows that if you don’t have anything to be thankful for, you should start by just being grateful for your breath. Focus on the good you have, not the lack of it,…

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5 Easy Ways to Create Joy Today

Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have more happiness. Joy, like gratitude, is an important mindset. It’s not just about what happens to you. Your reactions to events, circumstances, people, and situations are part of it. Joy may feel impermanent…

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Show Your Gratitude to Others with Compliments

Don’t you love to receive compliments? It’s great for your self-esteem and just plain feels good to hear someone else’s respect or admiration. Those few words lighten your moods and give you the strength to push forward with you head held high.  Compliments reinforce that you’re doing something right and your efforts are being appreciated.…

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Stand By Me

Another wonderful video – this one demonstrates how it is possible for people to come together across geographical borders and share their music. I am so grateful to see this type of collaboration! From the award-winning documentary, Playing For Change: Peace Through Music comes “Stand By Me,” the first of many Songs Around The World…

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7 Great Benefits of Being Alone

Perhaps you find yourself spending a lot of time alone. Do you struggle with how to spend that time? Although you have plenty of things you’d like to accomplish, getting focused and staying that way seems to be a challenge when you’re alone. Are you wasting precious, solitary hours that you could be spending more…

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