Gratitude
Unlocking Happiness, One Silly Entry at a Time!
Welcome to my whimsical journey into the world of gratitude journaling! I’ll dive into the practice of expressing appreciation through the art of writing with a humorous twist. Prepare to unleash your inner comedian while embracing the transformative power of gratitude. Don’t worry – if you don’t think you are funny, you will still be…
Read MoreExpressing Gratitude For Working Out and Taking a Strength Exercise Class At The Gym
I want to discuss why I think expressing gratitude for working out and taking a strength exercise class at the gym is so important (as well as so rewarding). Learn the benefits of taking a class and measure your progress with a WHOOP fitness device. Expressing gratitude for working out and taking a strength exercise…
Read MoreBeing Grateful for Fixing the Lattice Under the Porch Today
What do you do when you have an urgent repair job around your home? Do you call the professionals or try to fix it yourself and hope for the best? If you’re anything like me, you opt for the DIY approach! NOT! While I can try to do things myself, I find that by the…
Read MoreTwo Monks and a Young Woman
I was speaking with a client the other day and I brought up the Zen Story of Two Monks and a Young Woman: A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they…
Read MoreWatching the Tour de France: Feel Grateful and Look Ahead
The Tour de France is arguably one of the world’s most prestigious and grueling sporting events, watched by millions of people around the globe. Today was the ninth stage, but it left an already captivated audience in a sense of awe. As with other races, the Tour de France promotes a sense of camaraderie, as…
Read MoreAwesome!
That is all for today – just one word. Awesome! Be Well.
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