“In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events.”
– a study by Robert A. Emmons of the University of California, Davis & Michael E. McCullough of the University of Miami.
Last night was the most Trick or Treaters that we ever had on Halloween! We had a total of 5 of them! Wait till next year!
Today’s quote comes from a study that was conducted to formally study gratitude! For some more highlights of the report, check out:
Enjoy your Monday and start November with a smile!
The Gratitude Guru
All the Gratitude Quotes can be found here.