Your Gratitude Burst – 2010 11 01

“In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events.”

– a study by Robert A. Emmons of the University of California, Davis & Michael E. McCullough of the University of Miami.

Last night was the most Trick or Treaters that we ever had on Halloween! We had a total of 5 of them! Wait till next year!

Today’s quote comes from a study that was conducted to formally study gratitude! For some more highlights of the report, check out:
https://allaboutgratitude.com/2443/gratitude-video-2/

Enjoy your Monday and start November with a smile!

Be Well.
Paul.

The Gratitude Guru

All the Gratitude Quotes can be found here.