Overcome Negativity and Jealousy by Focusing on Gratitude
We live in a society where value and status are placed on material things like cars, homes, and clothes and we all dream about having more – more money, bigger homes, more cars – yet we never seem to be happy. In fact, instead of being thankful for what we do have, we feel envious…
Read MoreA Gratitude Journal
[Note – this article about a Gratitude Journal was originally written in 2012, and has been updated several times to keep it relevant and timely!] In the past, I have discussed why I think keeping a Gratitude Journal is an awesome thing to do. And, it is time to talk about it once again! After…
Read More12 Practical Ways to Practice Gratitude
Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on the right track. Gratitude is…
Read MoreA Quote? Everyday?
I frequently get asked, “You send out a Quote Of the Day? Everyday? How interesting! Why?” I think it is time to outline the history of the Gratitude Burst and how it came about. I do not know the actual start date of the Quote of the Day, but something came up at work one…
Read MoreMy Day Begins And Ends With Gratitude
From the time I open my eyes in the morning until they close at night, I feel gratitude. Starting and ending my day with gratitude puts the perfect bookends on my day. I list the things that make me feel the most grateful before I get out of bed. Starting my day with gratitude begins…
Read MoreGratitude Promotes Healing
A thankful heart is powerful medicine. Gratitude promotes healing. Gratitude makes me happier and healthier. It lifts my spirits and increases my energy levels. It enhances my mental and physical wellbeing. A hearty immune system and cheerful outlook help to protect me from illness and depression. Gratitude strengthens my relationships. I feel more connected to…
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