I want to discuss why I think expressing gratitude for working out and taking a strength exercise class at the gym is so important (as well as so rewarding). Learn the benefits of taking a class and measure your progress with a WHOOP fitness device. Expressing gratitude for working out and taking a strength exercise…

What do you do when you have an urgent repair job around your home? Do you call the professionals or try to fix it yourself and hope for the best? If you’re anything like me, you opt for the DIY approach! NOT! While I can try to do things myself, I find that by the…

I was speaking with a client the other day and I brought up the Zen Story of Two Monks and a Young Woman: A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they…

The Tour de France is arguably one of the world’s most prestigious and grueling sporting events, watched by millions of people around the globe. Today was the ninth stage, but it left an already captivated audience in a sense of awe. As with other races, the Tour de France promotes a sense of camaraderie, as…

That is all for today – just one word. Awesome! Be Well.