Sit back. Relax. And be warned… This is not going to be easy for me or for you. This is something that has no easy way to be said, so I will just be coming out stating a few things that are a hard couple of pills to swallow. There are a few things you…

Are you sick and tired of feeling sick and tired? Everyone wants a better life, but few are willing to take charge and make it happen. It’s the accumulation of fears and a lack of responsibility that are to blame. You can take charge of your life and transform it into something exciting and fulfilling.…

What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. What are your long-term goals? Why did you decide to read this article? Why did you choose the foods that you did for your last meal? If you can’t answer…

Happy New Year! It has been a while since I have written or even tended to this site. For 2017 I am bringing it back! Time to express gratitude on a regular basis. Gratitude is one of my values – it is at my core. With that said, I am jumping right in! Few things…

Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease. The following 7 benefits are just a few of the many rewards of practicing gratitude every day. 1…