What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. What are your long-term goals? Why did you decide to read this article? Why did you choose the foods that you did for your last meal? If you can’t answer…

Happy New Year! It has been a while since I have written or even tended to this site. For 2017 I am bringing it back! Time to express gratitude on a regular basis. Gratitude is one of my values – it is at my core. With that said, I am jumping right in! Few things…

Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease. The following 7 benefits are just a few of the many rewards of practicing gratitude every day. 1…

I am willing to bet that at some point last week, you felt overwhelmed. Modern living makes it easy to feel overwhelmed. You may run around all day and have little to show for it. Would you like to achieve more while doing less? I am willing to bet that you will feel more grateful…