Gratitude
Feed Your Soul. Feed Your Mind.
Meditation Brings Upon A State of Gratitude
Meditation can be used by people of all ages to find inner peace, or a sense of calm. There are numerous ways to meditate.
Read MoreDo Not Be Afraid
I found this online and thought it was so poignant and needed to be shared. I used to be afraid at night – afraid of the dark. Afraid that just beyond that point my eyesight allowed me to see that there would be something lurking. Afraid that the darkness itself would somehow surround me and…
Read MoreIf You’re Going to Procrastinate, Be Productive While You Wait
The problem with procrastination is that people procrastinate ineffectively. There’s no reason to resort to watching YouTube videos just so that you can pass the time. Use the free time you’ve created via procrastination wisely. Get some worthwhile things accomplished! When I find that I ‘waste’ time, I usually feel a sense of guilt around…
Read More5 Cruel Truths That You Need to Know
Sit back. Relax. And be warned… This is not going to be easy for me or for you. This is something that has no easy way to be said, so I will just be coming out stating a few things that are a hard couple of pills to swallow. There are a few things you…
Read MoreHow to Finally Take Charge of Your Life
Are you sick and tired of feeling sick and tired? Everyone wants a better life, but few are willing to take charge and make it happen. It’s the accumulation of fears and a lack of responsibility that are to blame. You can take charge of your life and transform it into something exciting and fulfilling.…
Read MoreThe Humble Cowboy
This was a segment from CBS Evening News – Steve Hartman’s On The Road segment. It makes me smile to see someone who is just doing good. And he is humble about it – not looking for glory or reward!
Read MoreLiving an Intentional Life
What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. What are your long-term goals? Why did you decide to read this article? Why did you choose the foods that you did for your last meal? If you can’t answer…
Read MoreLive Your Personal Values and Discover Greater Happiness
Happy New Year! It has been a while since I have written or even tended to this site. For 2017 I am bringing it back! Time to express gratitude on a regular basis. Gratitude is one of my values – it is at my core. With that said, I am jumping right in! Few things…
Read More7 Benefits of Practicing Gratitude Every Day
Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease. The following 7 benefits are just a few of the many rewards of practicing gratitude every day. 1…
Read MoreDo Less and Achieve More
I am willing to bet that at some point last week, you felt overwhelmed. Modern living makes it easy to feel overwhelmed. You may run around all day and have little to show for it. Would you like to achieve more while doing less? I am willing to bet that you will feel more grateful…
Read MoreWho Else Wants to Feel More Inspired?
Studies confirm that some people feel inspired more often than the rest of us. Do you regularly feel inspired? Typically, when you are feeling inspired, you feel more grateful. While those moments of revelation may seem elusive, the impact is powerful. The more you feel inspired, the more inspired you will feel! It is an…
Read MoreSomethings Coming
Today’s Gratitude Burst was a Native American Saying that reminded me of how Gratitude and good things are always coming to us. We might not know what it is, or what to expect, but they are coming. The Burst reminded me of the lyrics to the song from West Side Story, Somethings Coming. Tony, the…
Read MoreA sweet lesson on patience.
This was posted on Facebook although I have read it before. I thought it was worth sharing here. A NYC Taxi driver wrote: I arrived at the address and honked the horn. After waiting a few minutes I honked again. Since this was going to be my last ride of my shift I thought about…
Read MoreMason Wartman’s Pizza Shop
Wow! What a great idea! The next time I am in Philly, I am stopping in and posting a lot of Post-It notes!
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