Feed Your Soul. Feed Your Mind.

Gratitude for Every Breath

By Sean Solis | Aug 6, 2023

Life is a journey filled with ups and downs, unexpected twists, and moments of pure joy. I want to remind you of the profound gratitude that comes from the realization that we are still alive, regardless of the challenges we face. I’ve talked about taking things for granted, and I personally think that most people…

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Unlocking Happiness, One Silly Entry at a Time!

By Sean Solis | Jul 17, 2023

Welcome to my whimsical journey into the world of gratitude journaling! I’ll dive into the practice of expressing appreciation through the art of writing with a humorous twist. Prepare to unleash your inner comedian while embracing the transformative power of gratitude. Don’t worry – if you don’t think you are funny, you will still be…

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Expressing Gratitude For Working Out and Taking a Strength Exercise Class At The Gym

By Paul | Jul 16, 2023

I want to discuss why I think expressing gratitude for working out and taking a strength exercise class at the gym is so important (as well as so rewarding). Learn the benefits of taking a class and measure your progress with a WHOOP fitness device. Expressing gratitude for working out and taking a strength exercise…

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Being Grateful for Fixing the Lattice Under the Porch Today

By Paul | Jul 15, 2023

What do you do when you have an urgent repair job around your home? Do you call the professionals or try to fix it yourself and hope for the best? If you’re anything like me, you opt for the DIY approach! NOT! While I can try to do things myself, I find that by the…

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Two Monks and a Young Woman

By Paul | Jul 9, 2023

I was speaking with a client the other day and I brought up the Zen Story of Two Monks and a Young Woman: A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they…

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Watching the Tour de France: Feel Grateful and Look Ahead

By Paul | Jul 9, 2023

The Tour de France is arguably one of the world’s most prestigious and grueling sporting events, watched by millions of people around the globe. Today was the ninth stage, but it left an already captivated audience in a sense of awe. As with other races, the Tour de France promotes a sense of camaraderie, as…

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By Paul | Jul 8, 2023

That is all for today – just one word. Awesome! Be Well.

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Being Thankful in Difficult Times

By Paul | Jul 7, 2023

Life is full of ups and downs, and while some seasons may bring joy and happiness, others may bring challenges and hardships. However, it is during these difficult times that being thankful becomes even more crucial. Expressing gratitude can help us to shift our perspective, find solace, and keep hope alive. When I was a…

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Why Routine Is Good for You

By Paul | Jul 6, 2023

Often, we can view routines as being tedious and dull. People perceive it as having a predictable lifestyle, a life without any sort of excitement to be found. However, routines provide us with a way to get the job done effectively in life and in a team setting. When everyone is aware of what needs…

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My Heart is Filled With Love and Gratitude

By Paul | Jul 5, 2023

Gratitude is one of the most powerful emotions that we can experience as human beings. It is the feeling of being thankful for the blessings that we have in our lives, no matter how big or small they may be. When we cultivate an attitude of gratitude, we can find more joy, contentment, and peace…

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Happy Fourth of July!

By Paul | Jul 4, 2023

Just wishing everyone a Happy 4th of July! And a special note of gratitude for all the men and women who defend and keep our country safe! Be Well. Sign up for the Gratitude Quote of the Day

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Money for paying my bills?

By Paul | Jul 3, 2023

I am just going through my receipts, balancing my checkbook, and paying bills. Not what most people will think as joyful or have any gratitude in it… Well, as I picked up the pile of receipts, lo and behold, there is a nice $10 bill that I did not even know I had! “I’m a…

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Trying to Force Gratitude

By Paul | Jul 2, 2023

Here is a story that explores the concept of gratitude by presenting a martial arts student seeking to expedite their mastery of his craft. The teacher’s response, although unexpected, holds a valuable lesson for cultivating gratitude. A martial arts student went to his teacher and said earnestly, “I am devoted to studying your martial system.…

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What It Means To Be Grateful For The Things We Have

By Paul | Jul 1, 2023

No matter how much or how little we have, it’s important to pause and appreciate the good things in our life. We as human beings all take things for granted, and while that’s a part of life, it’s also important to remind ourselves that there are still so many things that we should be thankful…

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Giving Thanks for Your Life

By Paul | Apr 26, 2023

When was the last time you said thank you for being alive? Sounds silly, doesn’t it? Well, if you barely have time to appreciate what you have, how can you ever desire anything more? We all have something to be thankful for, even those who live a modest lifestyle by choice or by circumstance. Life…

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