Gratitude

Feed Your Soul. Feed Your Mind.

Adversity – Staying Positive When Life Falls Apart

By Paul | Jul 5, 2022

Many pleasant things in our daily lives are taken for granted. Having a roof over our heads, a reliable source of income, a loving partner, and the freedom to go running on the weekends. The numerous amazing things we can rely on are one of the significant benefits of modern life, while the specifics differ.…

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Happiness – A Conscious Focus.

By Paul | Jul 4, 2022

I’m going to share a tiny tip with you that I gleaned a long time ago and has come in handy for me. What you concentrate on manifests. Gratitude exercises encourage your mind to think more positively, which has intriguing physical effects. Gratitude and optimistic thinking practices change the chemical makeup of your brain. That’s…

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Gratitude for Day 3 of the Tour de France

By Paul | Jul 3, 2022

I just finished watching Day 3 of the Tour de France. I really enjoy watching each day as I admire what these people endure to get through the 3328 kilometres of cycling (that’s 2067 miles) over the course of a few weeks

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Forgiveness – What’s Holding You Back?

By Paul | Jul 3, 2022

You will be more amazed by how much gratitude can accomplish for you as you learn more about the benefits of appreciation for your body and mind. Let’s examine how forgiveness might set us free from all the things that are restricting us. More significantly, let’s explore the relationship between the mind and body when…

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Gratitude – It’s All About Choices

By Paul | Jul 2, 2022

It may seem like you have no control over how you feel, but you actually have a choice in how content, stressed, or even how well you sleep. You could decide to be happy by choosing to be appreciative of what you have. Alternately, you could choose to concentrate on your shortcomings, wrongdoers, and unfavorable…

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The Mental and Physical Connection of Gratitude

By Paul | Jun 30, 2022

Gratitude is such a powerful thing. When it comes to understanding gratitude and the numerous psychological and physical effects on us, we’re only at the beginning. Let’s take a look at a few of those to give you an idea of what to anticipate if you start to make being grateful a daily focus. The…

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How To Always Be Thankful For What You Have

By Paul | Jun 27, 2022

You may not own a private aircraft, a Mercedes, or the same physical appearance you did when you were young, but that doesn’t mean you don’t have many things in your life for you to be grateful for. Being upset by all the things you lack is normal. But you need to be thankful for…

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Five Ways to Begin Your Day Right

By Paul | Jun 27, 2022

Each morning is a fresh chance to start afresh. There is no better moment than the present to begin making each day of our lives a happy one because it is constantly changing. We are all aware of how important a healthy breakfast is to get through the day. The opportunity to briefly depart from…

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The What, Why, and How of Gratitude

By Paul | Jun 15, 2022

Everyone seems to be practicing “gratitude” these days, but what exactly does that imply, and are there any real advantages? Here is a comprehensive guide about gratitude to help you get a better understanding. Gratitude: What Is It? Simply said, practicing gratitude involves being actively grateful for and appreciative of whatever may be going on…

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How to Avoid Analysis Paralysis

By Paul | Feb 23, 2022

Peace and Calm. That brings me gratitude! On the other hand, data bombards us. It is everywhere! We have more data than we ever did due to the internet and storage technologies such as the cloud. It’s great to slice the data every which way you can think of and create nice-looking reports that impress…

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Get in the Habit of Keeping a Journal

By Paul | Jan 24, 2022

If you have a great memory, you are one of the lucky few. This article probably isn’t going to add any value for you. For the rest of us, we have a difficult time remembering what we ate for breakfast this morning unless it just happened. Keeping a journal can be a great way to…

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Gratitude For Those That Made A Difference

By Paul | Jan 23, 2022

Over the past few days, I have written about the practice of writing things down – keeping a gratitude journal, a Happy Journal, to name a few. I just read an article in Time magazine,  The Life-Changing Practice That Will Help You Feel More Gratitude, by Yohanca Delgado that offers another wonderful practice – tracking…

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Use Gratitude to Create a Bounty of Positive Change in Your Life

By Paul | Jan 22, 2022

Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to other opportunities. As you become aware of the multitude of…

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Are you Grateful?

By Paul | Jan 18, 2022

If you woke up this morning with more health than illness, you are more blessed than a million who will not survive the week.

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Gratitude Affirmation

By Paul | Jan 17, 2022

I am thankful for all opportunities. My attitude reflects my happiness. I am thankful for all opportunities that come my way. I let go of the idea that things must be ideal for me to be happy. I recognize that every situation has both challenges and rewards. Basing my sense of well-being on the absence…

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