Feed Your Soul. Feed Your Mind.

5 Things to Ask When Looking for a Fresh Start

By Paul | Jul 20, 2022

That’s it. You’ve had it. Life is just not going as well as you’d like. And you just can’t feel grateful for anything with your current circumstances? Well then, it’s time for a change, a Fresh Start, if you will. But how do you know where to even begin? Especially if you’re still neck-deep in…

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Gratitude for your Body

Have You Shown Gratitude For Your Body Lately?

By Paul | Jul 19, 2022

By honoring and giving gratitude for this vessel, we are really saying Thanks to that which created it! Express your gratitude to your maker be it the Universe, God, Allah, Being, Consciousness or who/what ever you believe in.

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Gratitude Comes when you Live With Intention

A Reminder For Gratitude

By Paul | Jul 18, 2022

“What can I do to increase my levels of gratitude?”

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The Little Boy and Sugar

By Paul | Jul 17, 2022

I am reading Dan Millman’s Peaceful Warrior – this was made into a movie starring Scott Mechlowicz and Nick Nolte. The subtitle of the book is “A Book That Changes Lives,” which is much deeper than I remember the movie being. At one point in the story, Socrates (Dan’s teacher) tells the story of an…

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10 Simple Ways to Express Gratitude

By Paul | Jul 16, 2022

It may seem like a tiny thing, but expressing gratitude to someone and making them aware of it can profoundly affect their lives. Can you picture a society where everyone appreciated the favors shown to them? Someone’s day could be made brighter by even a small act of kindness, like a smile, which might inspire…

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8 Characteristics on What Leads to Success

By Paul | Jul 15, 2022

Do you express your gratitude for Success? Not sure what leads to success? Check out this video of Richard St. John when he presented at a TED conference.

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Gratitude for Lessons from Geese

By Paul | Jul 14, 2022

A flock of geese is worth watching. As each goose flaps its wings, it creates an uplift for the bird following. By flying in a “V” formation, the whole flock adds 71% more flying range than if each bird flew alone. Lesson: People who share a common direction and sense of community can go farther…

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Take Action

By Paul | Jul 13, 2022

Is there something you want to do but have not started it due to the fear of the unknown? Most of your great accomplishments were started and you had no idea what or how you were going to do it.  All you need to do is to start doing it. Take a small step and…

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Thank You For The Music – Amanda Seyfried

By Paul | Jul 12, 2022

I started to work a little earlier today and have some music playing. This song came on and I started bopping around! Here is Amanda Seyfried singing Thank You For the Music from the motion picture, Mamma Mia. Thank you for the music, the songs I’m singingThanks for all the joy they’re bringing. If you…

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Gratitude for Telling The Truth

By Paul | Jul 11, 2022

Are you grateful for telling the truth? Or, do you try to get away with as much as you can, thinking that it won’t hurt you very much? A friend of mine in India sent me this story. A friend tells me the story of a father who took his two boys to play mini-golf.…

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Gratitude Reflection

Adopt an Attitude of Gratitude

By Paul | Jul 10, 2022

Did you realize that it is easy to have an Attitude of Gratitude? It comes from being truly grateful for what is available your life and how you appreciate it. This is real gratitude, a thankfulness that is heart-felt as it emanates from your heart and soul of your very being. In order for gratitude to really work, you need to couple the thoughts with emotions.

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Fotoshop by Adobé

By Paul | Jul 9, 2022

Gratitude comes from the inside. Madison Avenue and marketing happens on the outside. Here is a great spoof from on how much of that REALLY happens. Feel your gratitude from the inside, and it will show on the outside!

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The 10-Day Negative Thought Fast

By Paul | Jul 8, 2022

Gratitude and Negativity cannot exist side by side. You cannot be grateful while you are in a state of negativity! There are times when those negative thoughts creep in to your thoughts. Would you like a simple way to really change your life? Instead of merely getting by, you’ll find that your life can truly…

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Turning Gratitude Outward – Sharing With The World

By Paul | Jul 7, 2022

Regularly expressing appreciation positively affects your life, health, and mental and emotional well-being. But things don’t stop there. When you begin to express your gratitude and spread it widely, it will profoundly affect both people who are close to you and the entire globe.  Cicero, a Roman author & philosopher, referred to gratitude as the…

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But What If You’re Stuck In Negativity?

By Paul | Jul 6, 2022

It’s simpler to say than to actually do to cultivate gratitude and an optimistic attitude. Especially if you are battling depression and anxiety. Get assistance if necessary if you ever descend into the bottomless pit of depression. There is nothing wrong with seeking counseling or therapy. It’s a wise decision to make. You can do…

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