Gratitude

What do you have to be thankful for? It is a new year and a great time to start a routine of expressing your gratitude each and every day. Starting your day off with some gratitude affirmations is a great way to remind yourself of all the wonderful things you have in your life. When…

We all want more self-control. Imagine how much easier life would be if eating right wasn’t such a struggle or a trip to the gym wasn’t a fight with self, regarding the desire for an extra hour of sleep. Thankfully self-discipline is a trait that anyone can master. You don’t have to be born with…

You’re on the way! You have a goal in mind, you’re working hard to get there. It might be you’re after something personal. It might be you’re concentrating solely on your career right now. Whatever it is you want, you’re hungry for it. You can’t wait to see the culmination of all this hard work.…

Most morning routines you find online take hours to complete. Thirty minutes of physical activity, three pages of Morning Pages, or twenty minutes of meditation. Most people do not have that kind of extra time in the morning. However, in only ten minutes, you can create a morning routine that will put you in the…