Gratitude

It is important to break the rules at times. Rules can drastically limit your potential in life, preventing you from exploring emotions and trying new things. Think about the negative things you tell yourself on a daily basis, such as “My parents/teachers said I couldn’t do that.” Each of these negative thoughts is derived from…

I am currently watching Alone: Frozen – Episode 2 – have you seen it? Have you seen the Alone series? It’s amazing. I highly recommend it. ALONE: FROZEN drops 6 of ALONE’s strongest participants onto the frigid North Atlantic Coast as winter sets in. With just a few supplies and their previous experience, the survivalists…

I had to share this after watching it! I grew up with Boston (one of my favorite bands!) and Peanuts. Thinking of all the editing that went into creating this… just wow!

If you enjoy reading, incorporating positive material into your morning routine can be an effective way to start the day on a high note. Reading, unlike other forms of sensory input, engages the brain in unique ways. Research has shown that reading activates different parts of the brain, depending on whether you’re reading fiction or…

Where do you fit in on your Gratitude Scale?

Have you ever watched the movie Invictus? It was about the post-apartheid Rugby World Cup hosted by South Africa in 1995. Morgan Freeman played Nelson Mandela in the movie. There is a poem that was referenced several times. It was this poem that inspired Nelson Mandela, ‘Invictus.’ In the video below, it is read by…

Journaling is a popular self-improvement practice that integrates seamlessly into a morning positivity routine. It’s a simple, effective way to process thoughts and emotions, and it doesn’t require a lot of time. While journaling shares some similarities with other mindfulness activities like reading, it offers unique benefits that come from the act of writing itself.…