Try An Hour of Power for Gratitude

Gratitude-ClockI was reflecting, feeling the gratitude and I was just about to wind down and do some reading before I called it a day. I was connecting with a few folks on FaceBook tonight and saw a post from a friend. She posted:

“Anyone interested in joining me in committing to and being accountable for dedicating an hour of power every day for 10 days to your life? What is an hour of power? Whatever blend of meditation, reading and exercise that you fit into an hour time-frame before starting your day. My mentor, Jack Canfield recommends 20 min. of each. Anyone game?”

I met Jack a few years ago (there is a picture of him and I posted on FaceBook); I remember him talking about the Hour of Power. I kept it up for a while – it was great! Personally, I have difficulty getting all 3 done BEFORE my day starts, but I manage to get them in most of the time. But starting Wednesday, I will be re-committed to give it a shot!

Feel free to leave some comments on your progress or just your thoughts about this!

Anyone else game?
Be Well.
The Gratitude Guru


  1. Carol Meade on March 19, 2012 at 1:51 pm

    Paul— I’m in! The really odd thing was that JUST THIS MORNING, as I was meditating/reading, I was thinking about this very thing…. and I do call it my “Hour of Power” as well. So, count me in the tribe!


    (PS–how’s your leg?)

  2. Debby Hall on March 19, 2012 at 1:53 pm

    I’m in… I love the idea. Has anyone tried reversing it and ending you day with an hour of power. I have found that sleeping on things I am working towards always brings great results!

  3. Vicky on March 19, 2012 at 7:42 pm

    I’m in too! I agree with Debby – it works best for me at the end of the day. I’m sure it doesn’t matter what time you do it, it’s just important that you schedule the time and stick to it. Little by little we change ourselves and at the same time, the world.

  4. Marie on November 19, 2012 at 10:57 am

    I’m in too. I did this once before and never felt more balanced and peaceful.

    • Paul on November 22, 2012 at 10:15 am

      Let me know what changes you experience, Marie!

  5. Thomas on November 21, 2012 at 1:26 pm

    I’m in!!!!!

    • Paul on November 22, 2012 at 10:14 am

      Of course you are! 🙂 Be well, Thomas!

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