Posts by Paul
Pay it Forward
Back in 2000, a movie came out titled Pay It Forward. The film’s premise is that a young boy, Trevor (Haley Joel Osment), tries to make a better place because of an assignment given to him by his school teacher (Kevin Spacey). The assignment: think of something to change the world and put it into…
Read MoreInvictus
Have you ever watched the movie Invictus? It was about the post-apartheid Rugby World Cup hosted by South Africa in 1995. Morgan Freeman played Nelson Mandela in the movie. There is a poem that was referenced several times. It was this poem that inspired Nelson Mandela, ‘Invictus.’ In the video below, it is read by…
Read MoreHow Morning Journaling Can Enhance Your Positivity Routine
Journaling is a popular self-improvement practice that integrates seamlessly into a morning positivity routine. It’s a simple, effective way to process thoughts and emotions, and it doesn’t require a lot of time. While journaling shares some similarities with other mindfulness activities like reading, it offers unique benefits that come from the act of writing itself.…
Read MoreThe Benefits of Morning Exercise for Positivity and Well-Being
Exercise is often praised for its physical benefits—improving health, increasing longevity, and enhancing fitness. But for those who may not feel naturally inclined toward working out, these physical benefits alone might not provide enough motivation to establish a routine. What is often overlooked is the significant impact exercise can have on mental health, especially when…
Read MoreA Simple Path to Positivity
Gratitude is one of the most effective ways to shift your mindset and bring more positivity into your life. When practiced regularly, it helps you focus on the good things in life rather than dwelling on what’s lacking. Starting a morning gratitude practice is particularly beneficial because it allows you to set a positive tone…
Read MoreThe Power of Positive Morning Affirmations
Affirmations have become one of the most popular tools in the world of self-help and personal development, and it’s easy to see why. They are simple to incorporate into your daily routine, yet powerful enough to create lasting change. Morning affirmations, in particular, set a positive tone for the day, helping to reframe your mindset…
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