“Expressing gratitude is highly rated by those to whom we share it with. Maybe instead of paying it forward, we could return it backward – thanking all those in our lives who have helped us become who we are today.”

“The only person that has to change is You.”

“A strong man cannot help a weaker unless that weaker is ‘willing’ to be helped, and even then the weak man must become strong of himself; he must, by his own efforts, develop the strength which he admires in another. None but himself can alt
er his condition.”

“One day at a time – this is enough. Do not look back and grieve over the past, for it is gone: and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful that it will be worth remembering.”