What Oprah Knows About the Power of Gratitude
There is always something that you can be grateful for. You can start by just saying, I am grateful for my breath. Oprah knows that if you don’t have anything to be thankful for, you should start by just being grateful for your breath. Focus on the good you have, not the lack of it,…
Read MoreFive Positive Ways to Express Your Gratitude
A couple of days ago, I wrote about “Show Your Gratitude to Others with Compliments” – this is certainly a great way to express gratitude. In the past couple of days, a few folks have reached out and let me know that they have difficulty expressing gratitude. Oftentimes, gratitude is mixed in with other feelings…
Read More5 Reasons to Live in the Now With Gratitude
Sometimes it is easy to get caught up in planning your future and forget about the gratitude you currently have.
Read More5 Easy Ways to Create Joy Today
Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have more happiness. Joy, like gratitude, is an important mindset. It’s not just about what happens to you. Your reactions to events, circumstances, people, and situations are part of it. Joy may feel impermanent…
Read MoreShow Your Gratitude to Others with Compliments
Don’t you love to receive compliments? It’s great for your self-esteem and just plain feels good to hear someone else’s respect or admiration. Those few words lighten your moods and give you the strength to push forward with you head held high. Compliments reinforce that you’re doing something right and your efforts are being appreciated.…
Read More‘Cause Its Cool!
This is one of my all time favorite scenes/episodes on a TV show.
Read More