Gratitude

“What can I do to increase my levels of gratitude?”

It may seem like a tiny thing, but expressing gratitude to someone and making them aware of it can profoundly affect their lives. Can you picture a society where everyone appreciated the favors shown to them? Someone’s day could be made brighter by even a small act of kindness, like a smile, which might inspire…

A flock of geese is worth watching. As each goose flaps its wings, it creates an uplift for the bird following. By flying in a “V” formation, the whole flock adds 71% more flying range than if each bird flew alone. Lesson: People who share a common direction and sense of community can go farther…

Are you grateful for telling the truth? Or, do you try to get away with as much as you can, thinking that it won’t hurt you very much? A friend of mine in India sent me this story. A friend tells me the story of a father who took his two boys to play mini-golf.…

Gratitude and Negativity cannot exist side by side. You cannot be grateful while you are in a state of negativity! There are times when those negative thoughts creep in to your thoughts. Would you like a simple way to really change your life? Instead of merely getting by, you’ll find that your life can truly…

Regularly expressing appreciation positively affects your life, health, and mental and emotional well-being. But things don’t stop there. When you begin to express your gratitude and spread it widely, it will profoundly affect both people who are close to you and the entire globe.  Cicero, a Roman author & philosopher, referred to gratitude as the…

It’s simpler to say than to actually do to cultivate gratitude and an optimistic attitude. Especially if you are battling depression and anxiety. Get assistance if necessary if you ever descend into the bottomless pit of depression. There is nothing wrong with seeking counseling or therapy. It’s a wise decision to make. You can do…

Many pleasant things in our daily lives are taken for granted. Having a roof over our heads, a reliable source of income, a loving partner, and the freedom to go running on the weekends. The numerous amazing things we can rely on are one of the significant benefits of modern life, while the specifics differ.…

I’m going to share a tiny tip with you that I gleaned a long time ago and has come in handy for me. What you concentrate on manifests. Gratitude exercises encourage your mind to think more positively, which has intriguing physical effects. Gratitude and optimistic thinking practices change the chemical makeup of your brain. That’s…