Gratitude

Great or Grateful?

Chip Conley wrote an article at the Huffington Post that was very interesting. One short paragraph says a lot: There’s a growing body of research that shows it is not happiness that makes us grateful, but it’s gratefulness that makes us happy. Doing just a few hours of writing in a gratitude journal over three…

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Uplift Your Mood With These 6 Gratitude-Building Strategies

Most of us are constantly under pressure and on the go with our fast-paced lifestyles. It’s only natural for us to occasionally feel worn out or even a bit down from time to time. The good news is that something as simple as refocusing your attention from your challenges to acknowledging the things that you…

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Gratitude in the Morning

When I wake up in the morning, after I hit the alarm clock to snooze or turn it off, one of the first things I do before getting out of bed is to run through a list of things that come to me for which I am grateful. I place no importance on the order…

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