3 Simple Actions That Lower Your Stress Level and Increase Your Gratitude


Gratitude-StressToday, I want to talk about 3 simple actions that lower your stress level do you can leave a more gratitude filled life. Too many times, the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day. Case in point, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Before you know it, the amount of pressure you carry around inside you from this stress may become unbearable.

You work hard to provide a good life for your family, but stress can prevent you from enjoying that life. Don’t allow stress and worries to rob you of the gratitude and happiness you deserve!

Follow these easy strategies to help you banish daily worries and stress in order to invite gratitude into your life:

1. When you need it, ask for help. If you’re constantly running on empty, your mind, body, and soul will suffer the repercussions of your tenacity. There’s no shame in asking for a helping hand. Sometimes, you’ll be able lean on a spouse, coworker, or friend, but other times you may have to hire help. There is nothing wrong with getting by with a little help from your friends.!

  • If your mounting responsibilities are barely allowing you the necessary time to eat and sleep, you may have too much on your plate. Streamline your responsibilities by creating a time-effective plan for crossing the items off of your to-do list in less time.
  • Most people are delighted to be needed and will be more than willing to help you. If housework is the culprit of your stress, divide the tasks equally amongst the family members in your household.

2. Don’t forget to set aside time for yourself. What do you enjoy doing? Knitting, relaxing in a bubble bath, drawing, lounging in bed watching reruns of Thirty Something? Indulge yourself in your favorite lazy activity a few times each week.

  • Carve out a few hours each weekend to indulge in your favorite lazy activity. Choose at least one weeknight to relax after work. Sitting in a candlelit bubble bath while listening to your favorite CD and reading a magazine is an effective treatment for washing the day’s stresses away.
  • Refrain from feeling selfish for taking time for yourself. You may be a busy professional, a spouse, a parent and have a home to maintain all at the same time; however, taking two hours now to de-stress will save you from going into overdrive and possibly stressing out your loved ones later.

3. One of the best things you can do, is socialize! Making time for socializing with friends and family is a vital aspect of managing your stress levels. Friends and family make you laugh and provides you with a shoulder to lean on. This, in itself, will deplete your stress levels exponentially.

  • If possible, designate one day per week (like Sundays) to spend time with extended family and friends. You could host a neighborhood BBQ in your backyard, host a Sport Sunday gathering, or simply have coffee with your closest pals.
  • Living far away from friends and family can truly dampen your ability to socialize. You can meet friends at church, neighborhood gatherings, at the park with your kids, or on the community meeting site, MeetUp.com to find a group of like minded folks.
  • When hosting events in your home, avoid fretting about the details. This will counteract your efforts to de-stress! Have a simple plan, such as using paper plates, napkins and plastic utensils for easy cleanup. Perhaps you can order pizza rather than cooking.

Stress seems like a normal part of life, but it doesn’t have to be that way if you’re willing to put your sanity first. Most of the time there’s a simple fix to the challenges that are causing you stress. Simply readjust the way you perceive the issues and how you address them. Both beauty and stress are in the eye of the beholder!

Be Well.
The Gratitude Guru


  1. Menka on March 24, 2011 at 8:45 am

    Sometimes I think if you speak on the radio!!! Just I thought about it Paul.

  2. Elvie on March 25, 2011 at 2:51 pm

    You are happiness and feel good in a bottle Paul. Thank you!

  3. james samy on March 26, 2011 at 11:14 am

    Yahoo! Thanks Paul. You have “ON” the light of gratitude once again. This post will be very useful for all and it is a eye-opener.

  4. Solvita on March 26, 2011 at 6:02 pm

    Thanks Paul, you know how highly I think of gratitude, it changes the state of mind in seconds!:)

  5. Carol Giambri on March 27, 2011 at 2:31 am

    Paul, Thanks for suggestions to lower stress; easy to get trapped in that “game.” Gratitude is so vital to grab a hold of and use.

  6. Sue Graber on March 27, 2011 at 2:54 am

    Loved this Paul, especially the reminder to take time “off’ and socialize…..We all need to turn off the “technology” and live the simple life at least once a week, spending time with those we care about! Appreciate your sharing this!

  7. Victoria Gazeley on March 27, 2011 at 5:02 pm

    Solid advice that is so easy to let slip in the busy-ness of everyday life and business-building. Thanks, Paul!

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