I’m going to share a tiny tip with you that I gleaned a long time ago and has come in handy for me. What you concentrate on manifests. Gratitude exercises encourage your mind to think more positively, which has intriguing physical effects. Gratitude and optimistic thinking practices change the chemical makeup of your brain. That’s…

I just finished watching Day 3 of the Tour de France. I really enjoy watching each day as I admire what these people endure to get through the 3328 kilometres of cycling (that’s 2067 miles) over the course of a few weeks

You will be more amazed by how much gratitude can accomplish for you as you learn more about the benefits of appreciation for your body and mind. Let’s examine how forgiveness might set us free from all the things that are restricting us. More significantly, let’s explore the relationship between the mind and body when…

It may seem like you have no control over how you feel, but you actually have a choice in how content, stressed, or even how well you sleep. You could decide to be happy by choosing to be appreciative of what you have. Alternately, you could choose to concentrate on your shortcomings, wrongdoers, and unfavorable…

Gratitude is such a powerful thing. When it comes to understanding gratitude and the numerous psychological and physical effects on us, we’re only at the beginning. Let’s take a look at a few of those to give you an idea of what to anticipate if you start to make being grateful a daily focus. The…

You may not own a private aircraft, a Mercedes, or the same physical appearance you did when you were young, but that doesn’t mean you don’t have many things in your life for you to be grateful for. Being upset by all the things you lack is normal. But you need to be thankful for…