The Gratitude Blog
Stories, Anecdotes, and Random Thoughts about Gratitude.
[Note – this article about a Gratitude Journal was originally written in 2012, and has been updated several times to keep it relevant and timely!] In the past, I have discussed why I think keeping a Gratitude Journal is an awesome thing to do. And, it is time to talk about it once again! After…
Read More
Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on the right track. Gratitude is…
Read More
I frequently get asked, “You send out a Quote Of the Day? Everyday? How interesting! Why?” I think it is time to outline the history of the Gratitude Burst and how it came about. I do not know the actual start date of the Quote of the Day, but something came up at work one…
Read More
From the time I open my eyes in the morning until they close at night, I feel gratitude. Starting and ending my day with gratitude puts the perfect bookends on my day. I list the things that make me feel the most grateful before I get out of bed. Starting my day with gratitude begins…
Read More
A thankful heart is powerful medicine. Gratitude promotes healing. Gratitude makes me happier and healthier. It lifts my spirits and increases my energy levels. It enhances my mental and physical wellbeing. A hearty immune system and cheerful outlook help to protect me from illness and depression. Gratitude strengthens my relationships. I feel more connected to…
Read More
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners. Sometimes, you’re just so busy that you forget about your resolutions on your way to work and…
Read More
As I lift my eyes to the skies, I sink deep into a state of gratitude. This posture takes my mind to each blessing that is presented before me. Even simple blessings help me develop the practice of gratitude. Before I retire to bed each night, I consciously assess how I feel – physically, mentally,…
Read More
A flock of geese is worth watching. As each goose flaps its wings, it creates an uplift for the bird following. By flying in V formation, the whole flock adds 71% more flying range than if each bird flew alone. Lesson: People who share a common direction and sense of community can go farther and…
Read More