Gratitude
Enjoy The Ride
Dr. Andrew Weil Talks About Gratitude
Dr. Andrew Weil was recently asked the questions, “I recently heard that being grateful is good for you – that it boosts the immune system. This sounds far-fetched to me. Is there anything to it?”
Read MoreBreak free from limiting beliefs to reach your full potential!
It is important to break the rules at times. Rules can drastically limit your potential in life, preventing you from exploring emotions and trying new things. Think about the negative things you tell yourself on a daily basis, such as “My parents/teachers said I couldn’t do that.” Each of these negative thoughts is derived from…
Read MoreHow do you think you would do?
I am currently watching Alone: Frozen – Episode 2 – have you seen it? Have you seen the Alone series? It’s amazing. I highly recommend it. ALONE: FROZEN drops 6 of ALONE’s strongest participants onto the frigid North Atlantic Coast as winter sets in. With just a few supplies and their previous experience, the survivalists…
Read MorePeanuts Gang Singing “Foreplay/Long Time” by: Boston
I had to share this after watching it! I grew up with Boston (one of my favorite bands!) and Peanuts. Thinking of all the editing that went into creating this… just wow!
Read MoreThe Power of Reading Positive Material in Your Morning Routine
If you enjoy reading, incorporating positive material into your morning routine can be an effective way to start the day on a high note. Reading, unlike other forms of sensory input, engages the brain in unique ways. Research has shown that reading activates different parts of the brain, depending on whether you’re reading fiction or…
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