Extrovert or an introvert? Some people are actually really good and natural with social connections and some people just don’t.
However, even if you are not an introvert, occasionally social situations can be exhausting. The issue is that you do need to perform at your best during these conversations. Consider the last time you participated in a job interview or spoke with a mentor. Even the most enjoyable chats can wear you out.
Now, how can we change this and maintain our energy for even the most draining social interactions?
- Imagine Who You Want to Be
It would be good if you can visualize yourself as someone who is full of gratitude in life. It may not be a piece of popular information, but scientifically, gratitude can actually help us increase our energy.
You must first visualize yourself as someone with high energy if you wish to have it during social interactions. How does it appear? What kinds of motions would you make when you spoke? What pitch do you speak in? Do you frequently smile or laugh? It is much simpler to transform into the person you want to be if you can visualize them. This may initially appear to be an act, and it very well may be, but the more you do it, the more genuine this vibrant version of yourself will become.
- Try Being Someone Else
Whom do you find energetic and admire? It might be your best buddy, a famous person, or an actor. When communicating with others, start by considering how others would react under similar circumstances. Follow their lead. Once more, high energy imitation has an odd way of becoming high energy.
Moreover, this method also gives you some much-needed breathing room. If you are not the life of the party, it’s okay. Adopting someone else’s energy for a little while will help you take the pressure off yourself and still enjoy social interactions.
- Try Some Coffee
Although not everyone will benefit from it, coffee is an excellent stimulant. Why not have a cup of coffee in advance if you know you’ll need a lot of energy for an impending social situation? To determine how much coffee provides you the most energy without making you nervous, you may need to experiment a little.
- Take a Tour
It’s normal to appear more low energy when attention is off. You naturally maintain a higher level of energy by continuing to be interested and appreciate your surroundings, particularly the people around you. begin making notes on specifics. You will have conversation starters as a result, which is an extra bonus.
- Look Around
It’s likely that you’re stressed out if you find that social events take all of your energy. When you’re anxious, it takes more effort for your body to complete simple tasks. In light of this, dealing with the cause of the social anxiety you experience is the greatest method to increase your energy level. Dealing with some baggage could be necessary. But in the end, it’s worthwhile.