Gratitude

If you have a great memory, you are one of the lucky few. This article probably isn’t going to add any value for you. For the rest of us, we have a difficult time remembering what we ate for breakfast this morning unless it just happened. Keeping a journal can be a great way to…

Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to other opportunities. As you become aware of the multitude of…

If you woke up this morning with more health than illness, you are more blessed than a million who will not survive the week.

There is always something that you can be grateful for. You can start by just saying, I am grateful for my breath. Oprah knows that if you don’t have anything to be thankful for, you should start by just being grateful for your breath. Focus on the good you have, not the lack of it,…

Sometimes it is easy to get caught up in planning your future and forget about the gratitude you currently have.

Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have more happiness. Joy, like gratitude, is an important mindset. It’s not just about what happens to you. Your reactions to events, circumstances, people, and situations are part of it. Joy may feel impermanent…

Don’t you love to receive compliments? It’s great for your self-esteem and just plain feels good to hear someone else’s respect or admiration. Those few words lighten your moods and give you the strength to push forward with you head held high.  Compliments reinforce that you’re doing something right and your efforts are being appreciated.…

Perhaps you find yourself spending a lot of time alone. Do you struggle with how to spend that time? Although you have plenty of things you’d like to accomplish, getting focused and staying that way seems to be a challenge when you’re alone. Are you wasting precious, solitary hours that you could be spending more…